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My name is Mara. I am a qualified Herbalist, Juice Therapist and Naturopathic Chef who has always been passionate about healthy living and feeling good. 

I was born and raised in the UK, growing up, I have always been surrounded by good food, and my Jamaican mother made sure of that. With 7 seven daughters, she has seen it as her duty to ensure that we all knew what 'real food' really was. Jamaica being a beautiful natural island in the sun, has always had a culture where juices, herbs, fruits and good greens are at the heart of life. Where remedies and recipes have been handed down from generation to generation. Being surrounded by all these beautiful natural wonders has led me to a lifelong path of business and education. I grew and had the desire to travel, explore and get up close and personal with nature's wonders from all over the earth. Travelling with my family and later my own children to many far-afield places from Sri Lanka to Gambia, Cambodia, Bali and of course Jamaica, to name a few, I got to experience and learn from the ground up, which has given me a beautiful understanding to compliment my many years of study. 

My knowledge and experience led me to found my own company, I Am Nature, where we make our products to complement and heal from a holistic perspective. Born out of a lifelong love for all things natural, all things beautiful. 

My website will encourage you to try new dishes and learn new things, all inspired by the beauty of nature. My site is a journey into the world of well-being, from health and beauty to food, travel and lifestyle. Making it work for modern-day life, bringing nature, happiness and science together. Enjoy



Love Mara x

Mara Kintara | Natural Chef
Mara Kintara | Wellness
Mara Kintara | Smoothies
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