• Mara

BRAZIL NUT MILK

Updated: Jun 6

Creamy and nutritious, Brazil nut milk contains selenium to keep your hair skin and nails looking amazing.


INGREDIENTS

1 cup brazil nuts

4 cups water

2 medjool dates (seeds removed)

2 tbsp vanilla

Pinch of salt


METHOD

  • Soak the Brazil nuts in water overnight or for 8 hrs

  • Add Brazil nuts, water and dates to a high speed blender and blend until blended

  • Prepare a large jug with a cheesecloth over the top and begin to pour the nut milk into the cheesecloth.

  • Squeeze the excess bits of milk out of the pulp that is compressed into the cheesecloth. Feel free to add the pulp to your smoothies, as not to waste anything.

  • Remove the cheesecloth and then stir in the vanilla along with the pink salt.


DID YOU TRY THIS RECIPE?

If you did, I would love to hear and see how it went. Tag me on my instagram @mara_kintara



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