• Mara

QUICK QUINOA PORRIDGE

Updated: Jun 6

This ones a powerful one. Known as the super grain of the future quinoa is rich in fibre, minerals, antioxidants and all nine essential amino acids. A great start to the day to give you that nutrition feel good feeling.


RECIPE

1 cup of quinoa

2 cups water

2 1/2 cups of plant milk

3 tbsp maple syrup

1 teaspoon vanilla

Pinch of salt

Fresh fruit


METHOD

  1. Rinse quinoa under running water

  2. In a pot place quinoa and water and bring to the boil

  3. Reduce heat and cook for 10 mins until soft

  4. In a blender add cooked quinoa with plant milk, maple syrup, vanilla, and blend until smooth (adding more milk if needed)

  5. Serve in a bowl and top with fresh raspberries, mixed seeds and a drizzle of maple

QUINOA BENEFITS

Complete protein

High in fibre

Gluten free

Rich in antioxidants


QUINOA HISTORY

Quinoa (pronounced keen - wah) is an ancient grain that has been used for it wonderous nutritional properties for over 5000 years. A sacred crop to the Incas who called it the mother of grains or chisaya mama. The legend states that the emperor would ceremoniously plant the first quinoa seed every year.


DID YOU TRY THIS RECIPE?

If you did, I would love to hear and see how it went. Tag me on my instagram @mara_kintara





















46 views0 comments

Recent Posts

See All