SWEET POTATO AND BEAN STEW

Updated: Jun 6

A Nutritious Spicy sweet potato and black bean stew made with peanut for a fuller and more delicious flavour.



INGREDIENTS

3 tbsp olive oil

1 large onion (cubed)

3 cloves of garlic (minced)

1 thumb of ginger (minced)

1 scotch bonnet pepper (minced)

1/4 tsp mustard seeds

11/2 turmeric powder

1/2 cumin powder

1/4 garlic powder

1/4 ginger powder

6 cardomon pods

400ml passata

600ml vegetable stock

11/2 cups sweet potato (cubed)

400g black eye peas

3 tbsp smooth peanut butter

1 handful fresh coriander

Salt ( to taste)

Pepper (to taste)




METHOD


In a saucepan heat oil on a medium heat once warm add mustard seeds and cook until popped (2 mins) then add onions and cook until browned.


Add garlic, scotch bonnet and ginger and cook for 2 mins


Then add all the spices and cook for 2 mins


Add vegetable stock , pasta and peanut butter and stir


Next add sweet potato and black eye beans, turn on a low heat and cover and cook for 20mins


Add salt and pepper to taste, top with fresh coriander and a squeeze of lime


DID YOU TRY THIS RECIPE?

If you did, I would love to hear and see how it went. Tag me on my instagram @mara_kintara


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